Showing posts with label North Carolina. Show all posts
Showing posts with label North Carolina. Show all posts

Thursday, September 24, 2015

How KangaTu Was Born

Dear World,
I just love birth stories. If you were curious about why KangaTu was born, it of course starts with the birth of my daughter! My experience becoming a mother last year inspired me to create KangaTu and make healthy birth information more accessible to everyone. 

WARNING: There are some graphic details about labor in this post. If you're just here for pictures, go ahead and scroll down for the pictures. Not everyone is into the details, I get that. :)

Obligatory "where's the baby" selfie, on my "due date"

Before:
During my pregnancy, I was obsessed with reading and hearing other birth stories. It helped me learn what to expect (the unexpected!), what to request, what to pack, etc. I had read enough books about birth to become a certified doula. My personal favorite was Peggy Vincent's memoirs about her career as a midwife in the 70s and 80s (Baby Catcher), and Elizabeth Davis's Orgasmic Birth. (Who wouldn't love a book with that title?) I had read enough to know that I wanted a natural, drug-free birth experience attended by nurse midwives. Well, I think there's a saying about making God laugh by making plans, so here's what actually happened:
Around the 33 week mark, I realized that my daughter was in the breech position, meaning her head was up by my ribs instead of down by the nearest exit. At my 34 week appointment, the midwives confirmed it via ultrasound. I was given a thick packet of information about things to do to turn the baby into the proper position. This included holding a bag of frozen peas by the baby's head so she'll turn away from the cold, laying in an inclined position with my knees on the couch and my head toward the ground multiple times a day, acupressure, acupuncture, chiropractic, moxabustion, and finally, attempting an ECV (external cephalic version) procedure at the hospital. Which, by the way, was totally painful and involved greasing my belly with mineral oil. Ew.
When all of these attempts to turn the baby around failed, I had to come to terms with the fact that I would deliver by cesarean section, because nobody in town delivers breech babies the good old fashioned way anymore. When discussing my options with the midwives, I made it clear that I wanted to at least go into labor on my own, in hopes that perhaps the baby will turn herself around during the labor process (which is a common occurrence as well-- leaving only 3% of babies remaining breech before delivery). I was also concerned about the most common complication with babies being delivered by cesarean, which is respiratory problems. Typically this is because the baby's lungs aren't ready for the outside world yet, as C-section complications can frequently be a result of scheduling the surgery too early, or a failed induction of vaginal labor that doesn't progress the way it should. (Again, because baby just isn't ready to come out yet! Fun fact: the love hormone oxytocin is what signals your body to go into labor-- it is triggered when the baby's lungs are mature.) After some discussion, I realized that my caretakers preferred if I scheduled the C-section. They said it would be a calmer, less stressful experience for all. I could schedule for as early as 39 weeks. (NO THANK YOU.) I finally decided to schedule the surgery for almost a week AFTER my estimated due date, to truly give Ellie every chance possible to turn around and to start labor when she's good and ready. (Because at a certain point, cesarean aside, you get pressured to schedule an induction if you go past your due date anyway.) This also made it easier to schedule my sister's flight into town from Chicago, ensuring that she would be there to share the experience. I felt at peace with my decision.
The due date came and went, as expected, and all there was left to do was wait for Friday, when our surgery was scheduled. My sister got into town on Wednesday evening, and we planned to do some shopping on Thursday. At 2:30 Thursday morning, I woke up with some contractions. They weren't close together enough to warrant calling anyone, but they were strong enough that I couldn't go back to sleep right away. After about an hour, I finally drifted back to sleep until about 8:00. I texted my doula to let her know that the contractions were happening and not going away. By pure luck, she happened to be working the OB rotation for nursing school that day, so she would be at the hospital in the correct wing all day. I told her I would let her know if we ended up heading that way.
I went about my business as usual, going out for lunch with my mom, sister, and brother, and then shopping for a couple of hours. After getting back to my mom's house, my contractions were noticeably closer together. She offered to let me take a bath to relax, in her enormous garden tub, so naturally I took her up on that. While soaking in the tub, my water broke-- right as it started to rain outside. I got out of the tub and quickly got dressed to get ready to go to the hospital.
I tried calling my husband a few times, but no answer. He was in a meeting. We drove over to our house (he works from home) to get him. I marched up the stairs and pounded on the door and told him to meet us at the hospital with our car. It was about 3:30.
Hospital:
We got to the hospital around 4:00, where my doula was waiting for us at the door. After I was admitted to a labor room, the receptionist brought a pile of paperwork for me to fill out. I told her that I had already submitted the pre-registration forms three weeks ago so I didn't have to fill anything out. She didn't seem to care and I had to fill these forms out anyway while dealing with increasingly strong contractions. Lovely.
I was given a hospital gown to change into, and was put in a bed so I could get a monitor hooked to me. There was meconium (baby poo) in my fluids when my water broke, so I had to have a monitor strapped to me at all times in the confines of an increasingly uncomfortable hospital bed. I was hooked up to an IV. Two of my midwives (Susan and Mary) showed up to check on us. My cervix was dilated 3 centimeters when they checked at 5:00. They conducted an ultrasound to see if Ellie turned from the labor (although I was still pretty sure she hadn't). She was still breech, so they started communicating with the surgery team about how quickly they could get me to the operating room. I was told that because I had lunch around noon, we had to wait until 8:00 PM before I could be given anesthesia for the surgery. So we had to sit around and wait for three hours while my contractions steadily picked up. Awesome.
On the bright side, we found Seinfeld playing on TV. It was a welcome distraction between me moaning like a banshee for each contraction. As it turned out, I progressed so quickly that we didn't have to wait the whole three hours. I was wheeled back to the operating room around 7:00, and by then I was 7 centimeters dilated with contractions coming every minute or two. Mom was permitted to be back there with me, and my midwife Mary had taken some fabulous pictures for us.
Ellie Thora was born at 7:45 on May 29th. She came during a thunderstorm, on a Thursday. She picked her own time, so I was satisfied with the experience. There were zero complications and I was able to hold her as soon as she was cleaned up.

Here are some pictures!
Ellie was born butt first! The guy standing in the background is the anesthesiologist. He narrated the whole thing for me (since I couldn't see what was going on). Also, this tool in the lower left corner looks like a metal shoehorn. I'm pretty sure it was used like one, too. Ew.

Here she is getting cleaned up!

I got to hold her as soon as they gave her a hat and blanket! They were still stitching me up on the other side of the sheet.

Recovery didn't take too long, and I was up walking around the next day.







Ellie is now 16 months old (time flies) and we are looking forward to getting KangaTu in full swing! Many big changes are coming soon, so stay tuned for our adventures! 

Love,
Stephanie

Wednesday, July 22, 2015

The Ultimate Guide Birth Resources in Wilmington, North Carolina

Local Birth Resource List- Wilmington, NC
Brought to you by KangaTu!
                  


Birth Educators
Jen Quinn, Joyful Births (Bradley Method) Joyfulbirths731@gmail.com (254)978-1301

Gaby Merediz, TMuffin (Lamaze) www.tmuffin.com  (910)367-5722

Mama Love postpartum doulas (Lamaze)  http://mamalovenc.com/ (910)342-6455

CLEs, CLCs, IBCLCs
Lindsey Hurd, MS, RD, LDN, IBCLC- www.angelfoodnutrition.com (919)801-5445

Jaime Brownlee, IBCLC- (910)279-9535

Colette B. Waddill, MSN, RN, IBCLC (910)515-8705

Rachel Birkenhauer, CLC- http://www.lactationcounselingservices.com/  (614)717-8487

Hospitals that are BabyFriendly™
New Hanover Regional Medical Center: Betty H. Cameron Women’s and Children’s Hospital- Baby friendly since October 2014, http://www.nhrmc.org/betty-h-cameron (910)343-7000

Breast Pump Rental Sites
TMuffin- www.tmuffin.com (910)367-5722

Walgreens, 17th street location (across from hospital) www.walgreens.com (910)343-2988

Johnson Home Medical http://www.johnsondrugco.com (910)686-2988

La Leche League Leaders/Meetings
Leaders:
Norma 910-538-6455 (Also serves Spanish speakers)
Alissa 910-297-4902
Julia 910-791-2853
Jaime 910-279-9535
Elaine 719-393-2683
Ashton 910-777-3315
Denise 910-612-7885

Labor Doulas
Jessica Cooper- http://www.happyfamilieshappybabies.com/ (910)377-7450

Amber Bell https://www.facebook.com/Happymommydoula  (910) 554-7690

Meredith Christie, CPM http://www.birthwithconfidencenc.com/ (910) 274-8415

Celey Cumbo http://www.wilmingtoncoastaldoulas.com/ (910)707-4507

Candace Edwards http://birthherway.com/ (910)233-7989

Nicole Havelka http://wilmingtondoula.com/ (910)200-8646

Lindsey Hurd  http://angelfoodlactationandnutrition.com/   (910)801-5445


Whitney Teel http://www.wilmingtoncoastaldoulas.com/ (910)707-4507

Hannah Plaskus https://www.facebook.com/HannahaDoula28403 (802)673-7708

Jen Quinn Joyfulbirths731@gmail.com (254)978-1301

Stephanie Sondermann Luther, http://www.awomanswellbeingdoula.com/ (910)833-2143, (910)399-2486


Postpartum Doulas
Mama Love postpartum doulas- http://mamalovenc.com/ (910)342-6455

Courtney Gomez- (910)338-6112

Stephanie Sondermann Luther, http://www.awomanswellbeingdoula.com/ (910)833-2143, (910)399-2486

Cranial Sacral Therapists
Oasis Cranial Sacral Therapy http://oasiscst.com/ (910)620-8512

McKay Healing Arts http://mckayacupuncture.com/ (910)791-1981

Chiropractors (specializing in pregnant women and infants)
Dr. Shaver Chiropractic and Natural Medicine http://www.shavernaturalmedicine.com/ (910)452-5555

Family Tree Chiropractic http://www.familytreechiropractic.net/ (910)769-2338

Dr. Aaron Richardet and Dr. Nikki Bailey Spinal Care of Wilmington www.spinalcareofwilmington.com (910)798-5560

Mother’s Support Groups
Breastfeeding support group- New Hanover Regional Medical Center, Betty Cameron Women’s and Children’s Hospital- http://www.nhrmc.org/new-hanover-regional-medical-center (910)343-7000- Meets every Monday at 11:00 AM

Birth Circle- Hosted by Cape Fear Area Doulas http://capefearareadoulas.org/

Happy Families, Happy Babies-(Postpartum coaching and support group)  www.happyfamilieshappybabies.com (910)377-7450


Midwives

Home Midwifery Service http://midwiferyservices.net/ (910)200-8389

Birth Centers
(2.5 hours away from Wilmington, located in Chapel Hill, NC) Women’s Birth and Wellness Center- http://ncbirthcenter.com/ (919)933-3301

Acupuncturists
Jeremy Linquist, Carolina Beach Community Acupunture- http://www.jeremylinquistacupuncture.com/ (910)202-4718

Dr. Shaver Chiropractic and Natural Medicine http://www.shavernaturalmedicine.com/ (910)452-5555

McKay Healing Arts http://mckayacupuncture.com/ (910)791-1981


Pregnancy and New Mom Fitness
Fit4Mom http://wilmington.fit4mom.com/ (910)352-1765

Heartsong Yoga and Wellness http://www.heathertillyoga.com/ (910)520-7752


Birth Photographers
Dana Jackson Photography http://danajacksonphotography.com/ (910)297-6244

Lotus Lily Photography http://lotuslilyphotography.com/

Unique U Photography http://www.unique-u-photography.com/ (910) 228-2457

Cool Breeze Photography http://coolbreezephotosnc.com/  (910) 431-7854

Shutter Bunny Photography http://ShutterBunnyPhotography.com (910)777-4645

Millie Holloman Photography http://www.millieholloman.com/ (888)316-3136

Studio 412 Imagery https://www.facebook.com/studio412imageryanddesign (843) 251-9750

Car Seat Safety Specialists
City of Wilmington Fire Department- http://www.wilmingtonnc.gov/fire_department/public_education/child_car_safety_seat_inspection  Call: Meg Langston (910)343-4784 or Wendy Gianni-King (910)342-2731

Mental Health Providers (specializing in postpartum depression)
Alfreda Gee, LCSW- New Hanover County Health Department (910)343-5667

Happy Families, Happy Babies-(Postpartum coaching and support group)  www.happyfamilieshappybabies.com (910)377-7450

Chrysalis Center for Counseling http://chrysaliscenter-nc.com/ (910)790-9500

Cloth Diapering Resources
Green Baby Diaper Service http://www.greenbabybiz.com/home/ (910)399-3051

Baby Wearing Resources
TMuffin- www.tmuffin.com (910)367-5722

Other Birth/Breastfeeding Goods and Services
Placenta Works, Placenta encapsulation services www.placentaworks.com (607)343-5178

Lizard Lane, homemade natural soap with local ingredients—makes breastmilk soap


Saturday, May 23, 2015

4 Kid-Friendly things to do in Wilmington, NC

Dear World,
As many of you know, I've been having many adventures since my departure from South Carolina. I've been to the Virgin Islands, Puerto Rico, New Jersey, New York, Las Vegas, Florida, Panama, and North Carolina all in the couple of years. What an exciting ride!
We're settled in Carolina Beach, NC for now so I'll share some kid-friendly things we have to offer in this area, in case you're ever wanting to visit.

Downtown Wilmington-
If you like history and/or movies, this is a great place to take a tour! If your children are old enough to appreciate history and old pretty houses, there are a few options. You can hop on the FREE trolley that rides around the downtown area or you can pay to take a horse carriage ride to learn about the history of this fascinating town. (The horses are all rescued clydesdales, which is pretty cool.) From pirates hiding treasure to soldiers fighting in the Revolutionary and Civil Wars, there are plenty of exciting stories to be told about downtown Wilmington. There is even a walking ghost tour if your family is brave enough to try it!
Not the tour type? No worries, there is still plenty to see. There are tons of unique shops around town with plenty of exciting things to offer. One of my personal favorites is the Black Cat Shoppe, which is full of gag gifts and quirky magnets. You can walk along the Cape Fear River and admire the Battleship North Carolina nestled up to the bank on the other side. If you need a break from all of this walking around, there are tons of restaurants to choose from! I personally love the Copper Penny for lunch.
In case it's a rainy day, there is a Children's Museum and a Serpentarium downtown, about a block away from each other. I have not gone to either yet, but they seem like good options to nurture your little one's inquisitive mind.

Battleship NC- 
Across the Cape Fear river from downtown Wilmington, you can see a real battleship! This is set up like a museum, so you pay admission and then explore the boat. I went with my family a few years ago and we spent about three hours guiding ourselves through the enormous vessel. The youngest child with us was about 4 at the time, and he had a blast! There are many rooms full of interesting anecdotes and descriptions, and lots of cool gizmos to see.
A boat so big that this plane fits easily on the deck, with plenty of room to spare!

For more information on visiting the ship, click here to see their website.

Tregembo Animal Park-

I hesitate to call this place a "zoo," because it's kind of small...but that's pretty much what it is. Kids love animals, and this place has a unique opportunity for you. At the entrance to the zoo, you can buy peanuts and corn to feed the animals. THAT'S RIGHT! Against all of the typical zoo rules, you are allowed to feed most of the animals at this place, which is super fun. Obviously, if your child has peanut allergies, you might want to be careful here. This isn't a super big zoo, and can easily be done in a couple of hours.
A few years ago, the people working here let us hold baby alligators. This is my bestie ROCKING an alligator.


Like peacocks? That's good, because they run around freely all over the park.
For more information, you can visit their website here.


Greenfield Park-
Parks are so much fun for kids. (And also free. Free is good.) This one features a lake full of gators, paddle boats for rent, beautiful trees and flowers, ducks, geese, and of course, a playground. I usually hit up this park when I want to take a walk on their pathway and enjoy the nature. Here are some pictures of my Greenfield adventures:
Oh hello, Mr. Cardinal.
What an inviting bench.
Baby gosling following mother goose
Not sure what kind of snake this is, but he was small and friendly!
During warmer times of the year, you can spy alligators sunbathing.
In the spring, you can find an explosion of azalea blossoms. 
Nothing makes you feel like a kid again quite like looking up at towering trees.



More adventures to come!
Love,
Steph